Vitamin B complex

[Christian]

Most multi-vitamns include B complex, but I used to take Brewer's yeast to get my B vitamins that way. Along with other things B vitamins are supposed to be good for mental stability, but I can say I have ever noticed any effects in that way. It does turn your urine bright yellow or green, so I guess that's a sign it's working...

In general if you have a healthy diet you really don't need to take a lot of extra vitamins.