Help getting sleep

[J_Smith]

I'm often hyper-active after work which I think is due to being stationary for the majority of the day. When I get home I usually feel too tired to sleep!! Is there anything I can take to help me get some well earned rest? Preferably a natural remedy.

[pearl117]

(02-04-2009 01:54 PM)J_Smith Wrote:  I'm often hyper-active after work which I think is due to being stationary for the majority of the day. When I get home I usually feel too tired to sleep!! Is there anything I can take to help me get some well earned rest? Preferably a natural remedy.

i think you should go to a doctor,he will help you.
my work is very business,too.
i usually feel uncomfortable as you.
i went to my own doctor,his helping made me better much.

[leslieann1]

how about herbal tea?

[que_sera_sera1102]

You can drink a hot glass of milk before going to bed. It will help you to sleep easier. Or you can read a boring book or difficult book. I think doing that also help you solute your problems. your eyes will close naturally and you will sink in sleeping.

[Mujahid]

Well,I also feel very much tired when i return home from university. It looks like I`ll not be able to do anymore work as I`ve to do the posting jobs online late at night. The problem is I still have to do the job. Anyhow, my family is very much concerned about my this habbit and they usually ask me to consult a doctor. I think I really need a doctor as its becoming difficult for me to work late night without having complete rest.
I often take coffee late night so that I can do my work.