How do you use vitamin C?

[Christian]

Mostly I just drink some orange juice in the morning. I take a multi-vitamin with minerals a couple times a week and it has C in it also. We also have some 100mg chewable vita min c tablets that I take once in a while.

But if I have a cold, I have found that making hot tea with Red Zinger or another citrus tea makes a great treatment if you add 1,000 mg of vitamin c. It really helps me, but I make SURE I drink lots of water to flush out the exta c.